Wednesday, March 30, 2011

Whole wheat chicken salad wrap

Got the recipe for this chicken salad off allrecipes.com and put it inside these awesome whole wheat wraps I've been buying at Walmart; they're called "Extreme Wellness Whole Wheat Tortilla Wrap" and they are soo good!

I didn't follow the measurements exactly on the ingredients below--I kind of eyeballed it and adjusted to the amount of chicken I had and according to our taste, but it's an easy recipe to throw together.

Ingredients:
2 1/2 C diced cooked chicken (I used white meat canned chicken)
4 bacon strips, cooked & crumbled
1/2 C thinly sliced celery
1 C halved green grapes (I used red)
3/4 C mayo or salad dressing
1 TBS dried parsley flakes
2 tsp finely minced onion (I used red onion)
1 tsp lemon juice
1 dash of Worcestershire sauce
S&P to taste
I also added in some chopped pecans

Directions:
Combine all ingredients in a large bowl--mix it up & serve it inside the whole wheat wraps. Slice diagonally in half & serve; goes well with string cheese & grapes.

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