Healthy Oven "fried" Fish

I found this on Recipezaar and made it tonight--the fam really liked it, so thought I would share.

Ingredients:

4 fish fillets (I used orange roughy, but any white fish should work)

3 TBS seasoned bread crumbs

3 TBS cornmeal

1/4 tsp celery salt

1/8 tsp ground red pepper

1 TBS canola oil

1 egg white, slightly beaten

1/2 tsp water

4 lemon wedges

Instructions:

1. Preheat oven to 500 degrees

2. Stir together bread crumbs, corn meal, celery salt, and red pepper--mix in the canola oil, blend with a fork and set aside.

3. In a small bowl, beat water & egg white together and dip each fillet in mixture.

Then dip each fillet in bread crumb mixture.

4. Spray a baking dish with cooking spray and place fillets in dish (I topped each of my fillets with a pat of butter)

5. Bake uncovered for 6-10 minutes or until fish flakes easily with a fork.

6. Serve with a lemon wedge (I forgot the lemon wedge & it was still great fish!)

I also served this with a cheesy rice pilaf and seasoned steamed vegetables; yummy, healthy & easy--my favorite kind of meal! :)