Monday, January 31, 2011

Microwave Mandarin Chicken

Found this recipe on all recipes--I was surprised that they recommended cooking it in a microwave, but thought I'd give it a try. It turned out great! This was good and everyone ate it--definitely a keeper!

Ingredients:
4 boneless, skinless, chicken breast halves
2 TBS brown sugar
2 TBS cornstarch
1/2 C teriyaki sauce
1/4 C apple juice
1 TBS vegetable oil
1 garlic clove, minced
1 (15 oz) can mandarin oranges
Hot cooked rice (I used jasmine)
2 green onions, sliced (optional)

Directions:
1. Pound the chicken to 1/4" thickness & place in a greased 2 qt microwave safe dish.
2. In a bowl, combine brown sugar & cornstarch, stir in the teriyaki sauce, apple juice, oil & garlic
3. Drain the oranges, reserving the juice--set oranges aside. Add the juice to the teriyaki mixture. Pour over the chicken.
4. Cover and microwave on high for 8 minutes.
5. Baste the chicken with the sauce--cover and cook for 3-5 min longer or until the sauce is thickened.
6. Serve over rice, garnish with the oranges & onions.

(side notes for future: add a little s&p/garlic salt to chicken breasts before pouring teriyaki mixture over them)
**serve with steamed veggie, fresh broccoli or asparagus

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