After my last two posts, I also felt compelled to tell you about a quick video I watched on a blog site written by an aerobic instructor friend of mine. I know everybody knows how to make a salad, but the demo that she gives on how she speeds up the process and is able to make herself a great salad every day for lunch is interesting. I will say that since watching it I have eaten more salads for lunch and I also created my version of Subway's "Veggie Delight"...I think I'll share that in another post.
Hopefully the link below will take you right to my friend's video, but if not her blog site is: timetogetfit.blogspot.com and you could search "Speed Salads".
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