Sunday, August 18, 2013

Crunchy Black Bean Tacos

Got these off Pinterest. They have become a staple in our home! So easy, yummy, & healthyish!;)

Ingredients:
2 C black beans (I just use one can, drained. Would use 2 cans if wanting to make more...one can makes about a dozen)
1/2 C red onion, minced
1/2 tsp cumin
1/2tsp salt
1/2tsp garlic powder
shredded cheese (Monterey jack or whatever you prefer)
chopped cilantro (eyeball it to your preference)
olive oil
corn tortillas
toppings (sour cream, salsa, avocado, etc.)

Directions:
1. In a medium bowl, add beans along with red onion, cilantro & spices. Lightly mash all ingredients together (sometimes I forget to mash & it works fine anyway)
2. In a large non-stick skillet, add a few TBS of oil & heat on med-high heat.
3. Add one corn tortilla at a time & let it get hot in the oil (I flip tortilla over a couple of times to oil it up on both sides)
4. Spoon your bean mixture to one half of the tortilla & top with shredded cheese.
5. Using a spatula, carefully fold the tortilla over so it forms a shell. Press down lightly on the tortilla so it holds its shape.
6. As the first tortilla cooks, slide it to the side & do a second one (I can usually do about 3 at a time...if you had a griddle you could do even more at once).
7.  Cook each taco for several minutes on each side until they are nicely browned and crispy.
8. I place a paper towel over a plate & as I finish a batch, I set them on the paper towel to the side until all are cooked.

Serve with your favorite toppings & sides!
Enjoy!



No comments: