Sharing menus?

Hey girls--if any of you make up weekly or monthly menus and would be willing to post them on this site, that would be awesome!
You wouldn't have to include the recipes for the meals (unless you wanted to), you could just list out what you're planning to eat that week & people could reply if they needed a recipe...
DeAnne and I were brainstorming menu making today and I thought it'd be a good time to post about generating menu ideas. Remember this site doesn't have to be for recipes only, it can also just be a place to share your tips & tricks for feeding your fam!

Here are some things I would like more ideas for:
*healthy snacks...what kinds of things do you guys give your kids for snacks that you feel are healthy?
*easy sources of protein? Chantelle told me about this awesome black bean dip that Julia makes--gotta get that posted on here! I know almonds are good, and there's always chicken, but what else do you guys do to get protein? I need more protein in my day!
*what are your easiest, healthiest meal ideas? I always want to try and cook healthy, but healthy and easy are not always hand-in-hand...so if you have some good standby meals that fit these categories, please feel free to share!