Sunday, May 5, 2013

Baked Buffalo Wings

Got this off that same clean and delicious website. There is a video on that site that shows step by step instructions for most of her recipes; I watched her make these (her videos are also on you tube). The visual aid is helpful. Anyway, these were easy, yummy & paleo friendly! I served them with a salad & we had them for supper but they could also be an appetizer.

Ingredients:
3 lbs chicken wings split (about 16 wings)
1 TBS garlic powder
1 TBS paprika
1 TBS chili pwd
1/2 tsp kosher salt
3/4 C wing sauce

Directions:
1. Preheat oven to 400 degrees
2. Lined a rimmed baking sheet with aluminum foil (for easy clean up) and place a wire rack over the top.
3. Rings wings under cold water & pat dry with paper towels. Use a sharp knife to separate the wing from the drumette right at the joint.
4. Place wings in a large bowl & toss in seasonings (using only 1/2 the wing sauce) making sure all are evenly coated.
5. Place wings on top of wire racking & bake for 20min. Flip wings over & bake for another 15-20min until cooked through.
6. Toss wings in the other 1/2 of wing sauce & serve with carrots, celery & blue cheese dressing for dipping.

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