Sunday, May 5, 2013

Clean Eating Tilapia Oreganata

I've been finding good recipes from this website.
This was an easy, yummy fish recipe. With the exception of the 2TBS of bread crumbs this is paleo friendly.  Will definitely make this again!

Ingredients:
1lb tilapia (or any white fish)
2 cloves crushed garlic
zest of one lemon
1 TBS chopped oregano
1 TBS olive oil
2 TBS bread crumbs
S&P to taste

Directions:
1. Preheat oven to 350 degrees. Lightly coat a rimmed baking sheet with olive oil.
2. Place tilapia on baking sheet & season with S&P (I also used garlic salt, etc)
3.In a small bowl combine garlic, lemon zest (not the juice), oregano, & olive oil. Using a pastry brush rub the herbed oil on top of each filet. Finish by sprinkling breadcrumbs evenly over top of fillets.
4. Pop in the oven and bake for 8-10minutes or until the fish is opaque and cooked through.
5. Serve with fresh lemon wedges & your favorite veggie. Enjoy!

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